Offer
Method of Autogenic Training
Autogenic training is the most researched mental technique for developing inner peace and serenity in any situation. You learn to use your thoughts to influence your body’s reactions and thus consciously prevent stress reactions. Through autogenic training, you can put yourself into a deep state of relaxation. In this state of deep mental and physical relaxation, you will be able to positively influence your subconscious and recharge your batteries for everyday life.
Without any obligations you have the opportunity, to get to know me and what ZEBRA has to offer in a 15-minute phone call or video call.
Coaching by ZEBRA
ZEBRA coaching is individually tailored to your situation and I provide you with solution-oriented support. My in-depth specialist knowledge is always at your disposal. You will learn autogenic training step by step and implement it in your everyday life during the coaching. In addition to practical exercises, the coaching also includes comprehensive course materials on the topics of autogenic training, pregnancy, birth, early childhood and parenthood.