Pregnancy and Birth
Pregnancy and birth
A pregnancy and impending birth turns life upside down. Many things change, not just the mother’s body. There is the great anticipation of welcoming the baby soon. But becoming a parent also brings with it many questions and perhaps also uncertainties.
It takes a certain amount of flexeblity to cope with changes and new experiences.
In the birth preparation course you will learn
to deal calmly with (anticipated) changes
to develop a positive and free of fear attitude to to the birth
to trust in yourself, your body and your baby
to become familiar with the birthing process
to visualize your upcoming birth and to prepare yourself both physically and mentally for it
to use relaxation and breathing techniques that are useful for giving birth
to make the necessary arrangements to organize your birthing process according to your wishes
as the father or another key carer to act as a birth coach to support the mother
ZEBRA helps you especially to be able to enjoy moments of your pregancy, to bond lovingly with your baby and to experience with optimism the process of giving birth – always according to your wishes.
Select the birth preparation course that best suits you. You can either attend the course in my consulting room or participate online from home. It is your decision whether you want to attend the course on your own or together with your partner.
Here you will find out more about the methods used in the ZEBRA birth preparation courses and coaching sessions.
ZEBRA birth preparation courses are certified by Qualitop and are therefore recognized by many health insurance companies. Please check with your health insurance company whether or not costs are covered.
If you have any questions or would like to get to know me, you can contact me without obligation.
